Many people are determined to lose weight without exercise. Negative excuses are popped up and this makes weight loss very impossible. However, there are many ways for losing weight before exercise. The only way for slimming down without sweating and hard work is to eat healthily. The correct types of food must be eaten. This will keep the metabolism fast and thus fat will be burned effectively. Given below are the various ways to lose weight without exercise:

1. A fruit must be kept around so that even if one feels hungry, he can eat fruits instead of junk foods. Sometimes, one can lose up to 50 lbs.

2. One should cut down on sugar and carbs. Cutting the carbs and calories will help in losing weight. One pound of fat equals to 3500 calories.

3. One should drink plenty of water throughout the day. At least 8 glasses of water must be consumed every day. Instead of 3 meals per day, one should eat 5 meals per day.

4. There are many weight loss exercises at home. Going for a jog or a walk is the most basic and an effective form of exercises. One should follow this thrice a week. A brisk walk can be very beneficial for the heart as well. if one wants to get the best results of fat burning, this exercise should be done for 30 minutes. To make it more interesting a jog or a walk can be organized with a friend or a neighbor.

5. One of the other weight loss exercises at home includes resistance exercises. In these exercises, muscles are given resistance by using the body weight. The examples of these exercises include lunges, squats, sit-ups, push-ups, step-ups and chin-ups. No equipment is required in this type of exercise. They tone the muscles and accelerate the fat loss very effectively. Thus, these exercises should be done on alternate days. Walking should also be continued alongside. One should do 3 sets of these exercises. This workout is very fat burning and is surely the best.

There are many weight loss foods for men. Men should eat weight loss foods when they are trying to get in shape and burn fat. Natural and healthy foods must be consumed.

Whole grain foods
Whole grain foods must be added to one’s meals. Their nutritional and fiber content is very high. They can be easily added to the diet. Foods made with breads or white flour must be replaced with whole grain foods.

Protein, Lean protein
This is surely one of the best weight loss foods for men. This makes the men feel fuller. The body is kept working and the foods can be digested easily. Protein items such as fish, lean meats and chicken must be consumed. Whey protein is also a great option.

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

Smoking raises the risks associated with weight loss surgery (sleeve gastrectomy, gastric bypass and lap band). Smokers who undergo surgery are more likely than nonsmokers to experience anesthesia-related complications, infections, heart attack, stroke, pneumonia or death. In addition, they are more likely to have a longer hospital stay or be admitted to an intensive care unit. These risks are increased among obese or overweight individuals who undergo bariatric surgery.

Smoking makes it harder for your body to heal because it decreases the amount of oxygen available to your cells. Quitting smoking is essential to a successful bariatric surgery and recovery. You should quit smoking at least 30 days prior to your procedure. It takes at least a month for the lungs to recover.

Weight Gain after Quitting Smoking

When people quit smoking, they often gain weight. One study of prospective bariatric surgery patients found that smokers who had attempted to quit in the past had gained an average of 28 pounds. This tendency and/or fear of weight gain prevents many people from quitting.

Weight gain after quitting is probable, but it doesn’t have to be. About 70-80% of people who stop smoking gain weight. Of course, there are things you can do to decrease the possibilities of gaining weight after quitting smoking. As we all know, weight is controlled best when calories are decreased and metabolism is increased. Calories can be decreased with a healthy diet. Metabolism can be increased with moderate exercise. It is very important to talk to your bariatric surgeon before making any major changes in diet or exercise.

Talk to Your Weight Loss Surgeon

Be honest with your bariatric surgeon about how much you smoke. As your surgery date approaches, continue to keep your surgeon informed of your smoking cessation efforts. Quitting smoking is difficult, and there’s no reason to do it alone. Your surgeon can be your ally as you begin your journey toward a healthier lifestyle and happier future.

Smoking seems to make weight loss surgery more risky, particularly with respect to development of strictures and surgical-margin ulcers. Obese smokers had a four times greater risk of restriction and three times the risk of marginal ulcer in comparison to nonsmokers undergoing bariatric surgery. Smoking damages the lungs which increases the chance of anesthetic problems, surgical complications, and developing pneumonia.

Why You Should Stay Quit

You can develop serious complications if you start smoking again after bariatric surgery. Allow your body to recover and heal properly. Prior to weight loss surgery, there are five blood vessels that supply blood to the stomach. After the surgery, the number of blood vessels to the stomach is reduced. By continuing to smoke or starting up again, even years later, you may experience other complications, including:

• Scarring, leaking or bleeding

• Gastritis or heart burn

• Inflammation/swelling

• Infection

• Breathing problems and shortness of breath

So quit smoking today and never start back again. After all, the goal of weight loss surgery is to improve your health, right?