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Some Weight Loss Tips for Men under 30

Overweight is a serious issue that is haunting people all over the world. It is one of the greatest concerns for people as it not only causes inconveniences in one’s day to day life but also leads to lots of other problems related to health and hygiene. Usually overweight is caused by certain habits of day to day life including food habits. Generally people belonging to age group 30 are mainly affected with the problem of overweight due to their negligence towards health and food habits. Healthy body is what everyone dreams off. Putting on heavy weight is mere a side effect of one’s carelessness towards himself or herself.

Today it is not a matter of worry as people are very much aware about the consequences of overweight and thus are prone to adopting means for losing weight. Even present media present today several means to lose weight at the earliest. Weight can be decreased by both artificial and natural means. Artificial means include use of cosmetic surgery to separate unnecessary fat out of the body and natural means include performing exercises, taking herbal beverages and soon. Still there are Weight Loss Tips for Men under 30.

1. The first and foremost Weight Loss Tips for Men under 30 is organizing one’s lifestyle. This includes fixing hours of work, entertainment and rest schedules. Further the rate of metabolism depends on hours of sleep and one should take atleast 6-8 hours of sleep for achieving normal rate of metabolism.

2. Selecting a proper diet plan is extremely essential and decides the health of an individual. Taking on food with high carbohydrates and low nutrition like sugar, refined flour etc can result in overweight. Further taking in junk food also results unnecessary weight gain. In this respect one can take high protein and low carbohydrate food like lean meat and salads in diet. It helps a lot in cutting down over fat in body.

3. Taking alcohol always stands out to be really costly to one’s body inspite of the pleasure that one derives out of it. Consuming alcohols to a larger extent will result in gaining weight that may cause terrible consequences.

4. Overweight can be controlled to a greater extent by doing regular free hand exercises as prescribed by any physician. Doing weight loss exercises on a regular interval reduces weight effectively without depending on any pills or medicine.

5. One of the latest technologies in practice to reduce overweight is use of cosmetic surgery. It is a very costly option and usually employed when no option is left behind.

6. Cardiovascular exercises are really important to keep heart healthy and fine. Many people belonging to age group often overhear such tip and as a result in a later stage they fall prey to cardiac disorder and corresponding heart failure.

As a whole overweight is a menace and may result in ultimate disaster if not controlled beforehand. In this respect weight loss awareness should be spread to people round the world and that should be accompanied with strict obeying the Weight Loss Tips for Men under 30.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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Smoking and Bariatric Surgery

Smoking raises the risks associated with weight loss surgery (sleeve gastrectomy, gastric bypass and lap band). Smokers who undergo surgery are more likely than nonsmokers to experience anesthesia-related complications, infections, heart attack, stroke, pneumonia or death. In addition, they are more likely to have a longer hospital stay or be admitted to an intensive care unit. These risks are increased among obese or overweight individuals who undergo bariatric surgery.

Smoking makes it harder for your body to heal because it decreases the amount of oxygen available to your cells. Quitting smoking is essential to a successful bariatric surgery and recovery. You should quit smoking at least 30 days prior to your procedure. It takes at least a month for the lungs to recover.

Weight Gain after Quitting Smoking

When people quit smoking, they often gain weight. One study of prospective bariatric surgery patients found that smokers who had attempted to quit in the past had gained an average of 28 pounds. This tendency and/or fear of weight gain prevents many people from quitting.

Weight gain after quitting is probable, but it doesn’t have to be. About 70-80% of people who stop smoking gain weight. Of course, there are things you can do to decrease the possibilities of gaining weight after quitting smoking. As we all know, weight is controlled best when calories are decreased and metabolism is increased. Calories can be decreased with a healthy diet. Metabolism can be increased with moderate exercise. It is very important to talk to your bariatric surgeon before making any major changes in diet or exercise.

Talk to Your Weight Loss Surgeon

Be honest with your bariatric surgeon about how much you smoke. As your surgery date approaches, continue to keep your surgeon informed of your smoking cessation efforts. Quitting smoking is difficult, and there’s no reason to do it alone. Your surgeon can be your ally as you begin your journey toward a healthier lifestyle and happier future.

Smoking seems to make weight loss surgery more risky, particularly with respect to development of strictures and surgical-margin ulcers. Obese smokers had a four times greater risk of restriction and three times the risk of marginal ulcer in comparison to nonsmokers undergoing bariatric surgery. Smoking damages the lungs which increases the chance of anesthetic problems, surgical complications, and developing pneumonia.

Why You Should Stay Quit

You can develop serious complications if you start smoking again after bariatric surgery. Allow your body to recover and heal properly. Prior to weight loss surgery, there are five blood vessels that supply blood to the stomach. After the surgery, the number of blood vessels to the stomach is reduced. By continuing to smoke or starting up again, even years later, you may experience other complications, including:

• Scarring, leaking or bleeding

• Gastritis or heart burn

• Inflammation/swelling

• Infection

• Breathing problems and shortness of breath

So quit smoking today and never start back again. After all, the goal of weight loss surgery is to improve your health, right?

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